That phrase “abs are made in the kitchen” has been floating around the internet for as long as we’ve had memes. Eat! Copyright: boarding1now / 123RF Stock Photo For size, you should be looking to work in the 8 – 10 reps per set range, and loading that bar with as much weight as you can handle and still maintain good form. Lifting heavier weights is how to build muscle, rather performing more reps which will increase endurance. ![]() More weight, less reps Copyright: romanolebedev / 123RF Stock Photo It will also ensure that you’re working the right muscles and will help to lessen the chance of injury. Slow and controlled sets will help to maximise each rep, getting the most benefit from every move you make. This is good advice for new and experienced gym-bunnies alike. Go slow Copyright: ozimician / 123RF Stock Photo This isn’t to say you should abandon cardio altogether, it’s good for your heart (as the name implies) and can help keep your body fat from overtaking your muscle gains. ![]() If you’re looking to pack on the pounds, then keep your cardio to a minimum and focus on heavy lifting. Keep cardio to a minimum Copyright: belchonock / 123RF Stock Photo ![]() I guess these tips would work for straight men too.
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